Does having enough energy to get through your daily activities feel like a constant struggle? Discover 5 energy-rich vegetables to help boost your energy and easy tips to incorporate these foods into your daily diet.

We all know that excessive or just “too much” screen time is a prevalent issue in our culture. So, how does all this screen time really affect your health, and how do you know if you are addicted? From children to adults, here are 4 key ways screen time is affecting your health AND tips for a healthier relationship with screens.

The increased cost of insurance premiums has risen faster than inflation, and they generally outpace the growth of workers’ wages. What are employers and individuals to do to afford this growing expense?  When it comes to healthcare, understanding how a membership with a Direct Primary Care plan and a high-deductible health insurance plan can help you get the most out of both.

The holiday season is often considered the most wonderful time of the year, filled with celebrations, family gatherings, and festive cheer. However, amidst the joy and excitement, the season can also take a toll on both your physical and mental well-being. With a little planning and mindful habits, it’s possible to enjoy the holidays without compromising your health. Here are six practical tips to help you stay healthy and happy this holiday season.

While the best way to prevent the seasonal flu is to get a vaccination, good health habits can also help stop germs spreading in your household. Learn the answers to five common questions about the flu vaccination and a few helpful tips for staying healthy this season. 

Salty, sweet, gooey, crunchy - everywhere you turn, advertisers successfully bombard children with the message that junk food is fun. From commercials on television to the aisles of the supermarket, high-calorie foods with dazzling displays entice children to jump on the salty-sugary bandwagon.

Sleep hygiene refers to the healthy habits, behaviors, and environmental factors that contribute to preparing for a good night’s sleep. Today we give some tips on how to improve your sleep hygiene and overall health as a result.

There is a lot of information in pop culture today claiming that raw milk is creamier, more nutritious, and easier to digest than pasteurized milk. TikTok videos promoting raw milk have received millions of views in the last year. But the question still remains: is raw milk safe to consume? 

Dietary fiber — found mainly in fruits, vegetables, whole grains, and legumes — is probably best known for its ability to prevent or relieve constipation. But foods containing fiber can provide other health benefits as well, such as helping to maintain a healthy weight and lowering your risk of diabetes, heart disease, and some types of cancer. Today we cover 7 high-fiber foods you can include in your daily diet.

Summertime in Texas is here, which means warmer weather, longer days, and more opportunities to enjoy the outdoors. But summertime also comes with its own set of challenges to maintaining a healthy physique. To help you make the most of your summer in Liberty Hill, TX while staying safe and healthy, follow these five tips proven to be effective strategies to beating the heat and enjoying a healthier life.

At Aspire Family Medical in Liberty Hill, TX, our mission is to provide affordable, accessible, personalized healthcare, and ensure our patients are well-informed and educated about their wellness options.

Direct primary healthcare is a subscription-based healthcare model in which patients pay a membership fee directly to their healthcare provider and receive unlimited access to primary care services. The practice does not take insurance, Medicare, Medicaid, or any other government program.