6 Essential Reasons to Drink More Water this Summer
Discover the Powerful Health Benefits of Staying Hydrated
As temperatures rise, staying hydrated becomes even more crucial for your health and wellness. Drinking enough water each day helps your body function properly, boosts energy, and prevents dehydration—especially during the hot summer months.
At Aspire Family Medical, we want to help you understand why water is vital for your well-being and how to increase your daily intake. Below, we share six science-backed benefits of staying hydrated and practical tips to make drinking more water a healthy habit.
Why Hydration Matters
Dehydration can cause a range of health issues—from headaches and fatigue to kidney stones and digestive problems. Water is essential to nearly every system in the body, including your brain, heart, muscles, and skin. Ensuring proper hydration helps you feel your best throughout the day and supports long-term health.
6 Health Benefits of Drinking Water Daily
Benefit #1: Supports Kidney Function
Proper hydration helps your kidneys flush out sodium, urea, and other waste products. Water also keeps blood vessels open so nutrients can reach your kidneys efficiently. Without enough water, blood flow to the kidneys slows down, increasing the risk of damage and kidney stones.
Benefit #2: Improves Digestion
Water is essential for breaking down food and moving it through your digestive tract. It works alongside stomach acids to aid in digestion and softens stool, preventing constipation and promoting regular bowel movements.
Benefit #3: Boosts Energy Levels
Your body is made up of 50–60% water. As you lose fluids throughout the day—via sweat, urine, and even breathing—dehydration can leave you feeling fatigued. Staying hydrated ensures your cells receive nutrients and helps you maintain consistent energy levels.
Benefit #4: Reduces Joint Pain and Aches
Water plays a key role in brain function. Even mild dehydration can impair concentration, memory, and mood. Staying hydrated improves cognitive performance, keeps you focused, and helps reduce mental fatigue.
Benefit #6: Improves Skin Health
Drinking enough water gives your skin a natural glow by improving elasticity, reducing dryness, and supporting collagen production. Well-hydrated skin looks and feels smoother, minimizing the appearance of fine lines and blemishes.
How Much Water Should I Drink?
According to Healthline, there is more to consider regarding how much water you need than the old rule of drinking 8 glasses each day. Throughout the day, the body loses water through various activities, including breathing, sweating, and urination. Several factors influence the amount of water you need to stay healthy, including your gender, health status, activity level, and environmental factors. Medical experts recommend a place to start:
Men need to drink 15.5 cups(3.7 liters) a day
Women need to drink 11.5 cups (2.7 liters) a day
If you do not drink enough water each day, you may become dehydrated. The warning signs of dehydration include:
Urine that is dark yellow
Weakness
Low blood pressure
Dizziness
Confusion
5 Simple Tips to Increase Your Water Intake
Struggling to stay hydrated? Try these easy strategies:
Have a beverage with every snack and meal.
Drink water throughout the day, especially before bed and upon waking. Drink water slowly throughout the day and keep a bottle of water with you on your outdoor adventures.Choose beverages you enjoy; you're likely to drink more liquids if you like the way they taste. In addition to water, you can try sports drinks with electrolytes, iced coffee, or iced tea. Milk can also be hydrating, especially after exercise, because it contains electrolytes, carbohydrates, and protein. However, you should avoid over-consumption of alcoholic and caffeinated drinks as they can dehydrate you.
Eat and drink more hydrating foods, such as fruits and vegetables. Their high water content will add to your hydration. Approximately 20% of our daily fluid intake comes from the food we eat.
Keep a bottle of water with you in your car, at your desk, or in your bag.
Select beverages that cater to your individual needs. If you're watching calories, go for non-caloric beverages or water.
Stay Hydrated, Stay Healthy
When you’re craving a beverage, skip sugary drinks and reach for a refreshing glass of water instead. It’s one of the easiest, most effective ways to improve your health—boosting energy, supporting your skin, aiding digestion, and flushing out toxins.
If you’re unsure whether you’re drinking enough water or have symptoms of dehydration, the team at Aspire Family Medical is here to help. Contact us today to schedule a consultation and stay on top of your summer wellness goals.